22nd Day, 8th Moon of Reiwa 1

Our Orgasmic Days

09/20/2019

Daily Calorie Log
Sept 20, 2019

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,643 kcal

Breakfast 1,385 kcal

*Oriental Melon, Fresh, 223g
Kiwi Fruits (New Zealand), 223g
Pineapple (Philippines), Fresh, 270g

Banana (Philippines), Fresh, 707g
Cheddar Cheese (Australia), 102g

Cocto-X-DEWS, 360 kcal

Sparkling DEWS, 10 glasses x 300ml

Cocto-X Choco Cookie, 12 pcs

Lunch 406 kcal

*Watermelon, Fresh, 1,098g
Rock Salt (Pakistan), 3.38g

Dinner, 1,477 kcal

Orgasmic Curry (Aussie Beef & *Seasonal Garden Vegetables), 524g
Banana (Philippines), Fresh, 335g

Snack, 15 kcal

Coffee (Honduras), 380ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,102 yen (1,051 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 844 kcal Burned

Weeding with grass cutter, 4.5METs x 150min., 599kcal
General Activities, 810min., 245kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel