3rd Day, 10th Moon, R2

Our Orgasmic Days

10/20/2020

Daily Calorie Log
Oct 19, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,856 kcal

Breakfast 156 kcal

Pawpaw (Nagano), Fresh, 195g

Cocto-X-DEWS, 14 kcal

Sparkling DEWS, 1650ml

Dinner, 2,669 kcal

Sukiyaki (I had 60% of the whole recipe.)

Beef, Navel End (New Zealand), 900g
Konjac Noodle (Gunma), 432g
Onion (Hokkaido), 370g
Negi Onion (Akita), 188g
Egg (Nagano), 232g
Cane Sugar (Okinawa), 160g
Celtic Sea Salt, 15g
Distilled Water, 600ml

Beer (USA), 50% of 354ml

Snack 17 kcal

Coffee (Colombia), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

2,270 yen (1,135 yen per person).

Activities, 439 kcal Burned

Food shopping with or without a grocery cart, standing or walking, 2.3METs x 20min., 31kcal
Reclining, reading, 1.3METs x 580min., 205kcal
General Activities, 360min., 204kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

********************************************************************

If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

********************************************************************

Abra Gittel