3rd Day, 6th Moon, R2

Our Orgasmic Days

06/23/2020

Daily Calorie Log
Jun 23, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,303 kcal

Morning Shot 269 kcal

*Amanatsu Squash, 400ml

Cocto-X-DEWS, 18 kcal

Sparkling DEWS, 1 glass x 300ml
Honey (New Zealand), 5g

Lunch, 572 kcal

Mango (Mexico), Fresh, 273g
Kiwi Fruits (New Zealand), Fresh, 163g
*Loquat, Fresh, 745g

Dinner, 1077 kcal

Banana (Guatemala), Fresh, 477g
Pulled Beef, 186g

Snack 367 kcal

Dates Cheese Cake, 1 cup
Coffee (Yemen), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,904 yen (952 yen per person).

Where Today’s Foods Come From

The earth is delicious.

Activities, 731 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 600min., 206kcal
General Activities, 360min., 525kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel