4,618 kcal Sunday

Daily Calorie Log
Apr 22, 2018

Intake of Three Basic Components of ORS


See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 4,618 kcal

Blue Solar DEWS with B, 13 glasses(300ml/glass)

Cocto-X Neo Walnut and Cranberry Taste, 24 pieces 649 kcal

Banana with Oil 1,168 kcal

  • Banana (Philippines), Fresh, 1,219g
  • Olive Oil (Palestine), 13.5g
Fresh Fruits, 385 kcal
  • *Amanatsu Orange, Fresh, 847g
  • *Strawberry, half of 9g
The Flesh and Fresh Dinner 2,415 kcal

I ate about 50–75% of the following amounts for two of us.

  • Aussie Beef, Navel End, Prepared with Burn-and-Slice Method (almost raw), 901g
  • *Iceberg Lettuce, Fresh, 445g
  • *Radish, Fresh, 170g
  • *Leaf Lettuce, Fresh, 66g
  • *Negi Onion, Fresh, 38g
  • *Dill Weed, Fresh, 10g
  • *Mustard Greens, Fresh, 7g
  • *Basil, Fresh, 6g
  • *Endive, Fresh, 6g
  • *Purslane, Fresh, 2.2g
  • *Stevia, Fresh, 2g
  • *Coriander Flower, Fresh, 1.2g
  • *Sage Flower, Fresh, 0.6g
  • *Thyme Flower, Fresh, 0.3g
  • Mayonnaise, homemade, 18g

Foods marked * are from our garden.

Summary by Food Category

Activities, 1,309 kcal Burned (including general activities)

  • Spading, vigorous effort, 7.8METs x 94min., 634kcal
  • Turning Compost, 7.8METs x 50min., 337kcal
  • Weeding, 2.5METs x 50min., 63kcal

Weight Change

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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