4,618 kcal Sunday
Daily Calorie Log
Apr 22, 2018
Intake of Three Basic Components of ORS
See ORS Ratio.
Caloric Balance and Macronutrient Ratio
Foods Taken (Charged Calories) 4,618 kcal
Blue Solar DEWS with B, 13 glasses(300ml/glass)
Cocto-X Neo Walnut and Cranberry Taste, 24 pieces 649 kcal
Banana with Oil 1,168 kcal
- Banana (Philippines), Fresh, 1,219g
- Olive Oil (Palestine), 13.5g
Fresh Fruits, 385 kcal
- *Amanatsu Orange, Fresh, 847g
- *Strawberry, half of 9g
The Flesh and Fresh Dinner 2,415 kcal
I ate about 50–75% of the following amounts for two of us.
- Aussie Beef, Navel End, Prepared with Burn-and-Slice Method (almost raw), 901g
- *Iceberg Lettuce, Fresh, 445g
- *Radish, Fresh, 170g
- *Leaf Lettuce, Fresh, 66g
- *Negi Onion, Fresh, 38g
- *Dill Weed, Fresh, 10g
- *Mustard Greens, Fresh, 7g
- *Basil, Fresh, 6g
- *Endive, Fresh, 6g
- *Purslane, Fresh, 2.2g
- *Stevia, Fresh, 2g
- *Coriander Flower, Fresh, 1.2g
- *Sage Flower, Fresh, 0.6g
- *Thyme Flower, Fresh, 0.3g
- Mayonnaise, homemade, 18g
Foods marked * are from our garden.
Summary by Food Category
Activities, 1,309 kcal Burned (including general activities)
- Spading, vigorous effort, 7.8METs x 94min., 634kcal
- Turning Compost, 7.8METs x 50min., 337kcal
- Weeding, 2.5METs x 50min., 63kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
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