4th Day, 12th Moon, R2

Daily Calorie Log
Dec 18, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,983 kcal

Night Drink, Cocoa 277 kcal

Morning Shot, Hot Milk 236 kcal

Cocto-X-DEWS, 3 kcal

• Sparkling DEWS, 300ml

Dinner, 2,235 kcal

• Persimmon (Gifu), Fresh, 415g
• Orgasmic Grain-Free Hamburger (I had 33% of the whole recipe.)
  • Horse Meat (Poland), 1,058g
  • Beef, Chuckroll (Australia), 956g
  • Onion (Hokkaido), 325g
  • Egg (Chiba), 63g
  • *Garlic, 5g
  • Butter (Australia), 15g
  • Sea Salt (Okinawa), 8g
  • Black Pepper, 0.8g
• Wine Stew (I had 2/3 of the whole recipe.)
  • Red Wine, 400 ml
  • Onion (Hokkaido), 325g
  • Cane Sugar (Okinawa), 100g
  • Butter (Australia), 15g
  • Rock Salt, 10g
• Beer (USA), half of 354 ml

Snack 232 kcal

• Baked Cheese Cake, 0.5 cups
• Cranberry Jam, 40g
• Coffee (Colombia), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,397 yen (1,198 yen per person).

Activities, 1,006 kcal Burned

• Climbing ladder to thin loquat flowers, 4.5METs x 150min., 616kcal



• Automobile driving, 2.METs x 60min., 70kcal
• Chopping wood, splitting logs, moderate effort, 4.5METs x 15min., 62kcal
• General Activities, 735min., 259kcal

Weight Change