4th Day, 1st Moon of New Imperial Era
Daily Calorie Log
Feb 8, 2019
Ratio of Salt and Sugar Intake To Water
Caloric Balance (kcal/day)
Foods Taken (Charged Calories) 2,617 kcal
Cocto-X-DEWS, 493 kcal
Breakfast 601 kcal
- Apple (Gunma & Yamagata), Fresh, 892g
- Ponkan Citrus (Hiroshima), Fresh, 342g
- Pink Rock Salt (Pakistan), 3g
Dinner 1,523 kcal
- Aussie Beef, Brisket Navel End, Prepared with Burn-and-Slice Method (almost raw), 379g
- Kiwi Fruits (Hiroshima), half of 525g
- *Radish, Fresh, half of 384g
- *Leaf Lettuce, Fresh, half of 80g
- *Wakegi Onion, Fresh, half of 33g
- *Ginger Root, Raw, half of 32g
- *Mustard Green, Fresh, half of 4g
- *Coriander Leaf, Fresh, half of 3g
- *Arugula Flower, Fresh, half of 0.5g
Foods marked * are from our garden.
Summary by Food Category
Today’s Food Cost
2,046 yen for two of us (1,023 yen per person).
Activities, 970 kcal Burned
- Watering plants, 2.5METs x 60min., 100kcal
- Digging, vigorous effort, 7.8METs x 83min., 627kcal
- General Activities, 817min., 243kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
日本語