4th Day, 5th Moon, R3

Our Orgasmic Days

06/13/2021

Daily Calorie Log
June 13, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,330 kcal

Breakfast 855 kcal

Mango (Thailand), Fresh, 192g
*Loquat, Fresh, 1188g
Cambozola Cheese (Germany), 83g

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml

Dinner, 1,452 kcal

*Amanatsu Squash, 400ml
Tandoori Lamb (I had 60% of the following amounts.)
- Lamb (New Zealand), 794g
- Yogurt (Japan), 150g
- Tandoori Spice, 15g

Snack 17 kcal

Coffee (Brazil), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,411 yen (1,205 yen per person).

Activities, 324 kcal Burned

Reclining, reading, 1.3METs x 120min., 43kcal
General Activities, 840min., 281kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel