5th Day, 3rd Moon of Reiwa 1

Our Orgasmic Days

04/09/2019

Daily Calorie Log
Apr 9, 2019

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,497 kcal

Breakfast 730 kcal

Banana Cheese Cake Coffee, 3 cups
Coffee (Colombia), 360ml
*Strawberry, Fresh, half of 6g

Cocto-X-DEWS, 498 kcal

Sparkling DEWS, One liter bottle & 6 glasses x 300ml
Beer DEWS, 250 ml

Cocto-X Choco x Choco, 13 pcs

Snack, 1,268 kcal

Banana (Philippines), Fresh, 623g
Steppen Cheese (Germany), 148g
Cheese Mayonnaise, Home-made, 102g
Vegetables (I had 1/2 of the following amounts.)
- *Iceberg Lettuce, Fresh, 402g
- *Endive, Fresh, 36g
- *Red Leaf Lettuce, Fresh, 22g
- *Parsley, Fresh, 6g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,745 yen (872 yen per person).

Activities, 1,300 kcal Burned

Automobile driving, 2METs x 80min., 88kcal
Climbing ladder to bag loquat fruits, 4.5METs x 155min., 600kcal
Weeding, 3.5METs x 60min., 166kcal
Digging bamboo sprouts, 5METs x 60min., 265kcal
General Activities, 605min., 180kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel