5th Day, 5th Moon of Reiwa 1

Our Orgasmic Days

06/07/2019

Daily Calorie Log
June 7, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,263 kcal

Breakfast 1,130 kcal

*Cherry (Yamagata), Fresh, half of 181g
*Loquat, Fresh, 1,484g
Cheddar Cheese (Australia), 114g

Cocto-X-DEWS, 11 kcal

Sparkling DEWS, 4 glasses x 300ml

Lunch, 670 kcal

Biwa Cheese Cake, 3 cups
Coffee (Colombia), 360ml

Dinner, 452 kcal

*Loquat, Fresh, 517g
Cheddar Cheese (Australia), 58g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

905 yen (452 yen per person).

Activities, 303 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 600min., 197kcal
General Activities, 360min., 106kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel