6th Day, 11th Moon, R2

Our Orgasmic Days

11/20/2020

Daily Calorie Log
Nov 20, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,657 kcal

Breakfast 1,290 kcal

Mango (Brazil), Fresh, 299g
Grape (USA), Fresh, 506g
Banana (Guatemala), Fresh, 397g
Provolone Valpadana Cheese (Italy), 148g

Cocto-X-DEWS, 349 kcal

Sparkling DEWS, 600ml
Spring Water (Nagano), 600ml
Cocto-X Strawberry Cream, 9 pcs

Snack, 17 kcal

Coffee (Guatemala), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

2,451 yen (1,225 yen per person).

Activities, 393 kcal Burned

Automobile driving, 2.5METs x 60min., 107kcal
General Activities, 900min., 286kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel