7th Day, 11th Moon, R3

Our Orgasmic Days

12/10/2021

Daily Calorie Log
Dec 10, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,772 kcal

Night Drink, Hot Milk 201 kcal

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml

Dinner 1,205 kcal

Persimmon (Wakayama), Fresh, 372g
Pineapple (Philippines), Fresh, 289g
Banana (Guatemala), Fresh, 507g
Wasabi Butter, 60g

Snack 361 kcal

Coffee (Colombia), Home Roast, 430ml
Chocolate, 57g

Summary by Food Category

Today’s Food Cost

1,575 yen (787 yen per person).

Activities, 341 kcal Burned

Automobile driving, 2.METs x 20min., 24kcal
Sitting, reading, book, newspaper, etc., 1.3METs x 120min., 43kcal
General Activities, 820min., 275kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel