6th Day, 8th Moon of Reiwa 1

Daily Calorie Log
Sept 4, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,356 kcal

Breakfast 1,010 kcal

• *Oriental Melon, Fresh, 191g
• Kiwi Fruits (New Zealand), Fresh, 114g
• Banana (Philippines), Fresh, 545g
• Cheddar Cheese (Australia), 97g

Cocto-X-DEWS, 352 kcal

• Sparkling DEWS, 5 glasses x 300ml



• Cocto-X Choco Ball Coffee, 8 pcs

Snack, 20 kcal

• *Cucumber, Fresh, half of 288g
• Maldon Sea Salt (UK), 1g

Dinner, 974 kcal

• BCC Guava, 3 cups
• Coffee (Colombia), 480ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,648 yen (824 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 564 kcal Burned

• Carpentry, general, workshop (Taylor Code 620), 3METs x 140min., 318kcal
• General Activities, 820min., 246kcal

Weight Change