6th Full Moon of Reiwa 1

Daily Calorie Log
July 17, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,053 kcal

Breakfast 493 kcal

• Peach (Hiroshima), Fresh, 496g
• Cream Cheese (New Zealand), 85g

Cocto-X-DEWS, 16 kcal

• Sparkling DEWS, 6 glasses x 300ml

Lunch, 296 kcal

• Banana Cheese Cake with Nanking Cherry Jam, 1 cup
• Coffee (Ethiopia), 480ml

Dinner, 2,249 kcal

• Orgasmic Curry (Aussie Beef & *Seasonal Garden Vegetables), 798g
• Banana (Philippines), Fresh, 485g
• Souffle Omelette
• *Basil, Fresh, half of 4g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,814 yen (1,407 yen per person).

Activities, 441 kcal Burned

• Weeding, 2.5METs x 103min., 171kcal
• Automobile driving, 2METs x 20min., 22kcal
• General Activities, 837min., 248kcal

Weight Change