7th Day, 11th Moon, R2

Our Orgasmic Days

11/21/2020

Daily Calorie Log
Nov 21, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,810 kcal

Breakfast 625 kcal

Mango (Brazil), Fresh, 260g
Strawberry (USA), Fresh, 223g
Pomegranates (USA), Fresh, 229g
Banana (Guatemala), Fresh, 296g

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 550ml

Dinner, 2,171 kcal

Steak (I had 2/3 of the following amounts.)
- Beef, Grassfed, Sirloin (Uruguay), 1040g
- Asparagus (Australia), Roasted, 222g
- Negi Onion (Nagano), 146g
- *Garlic, 8g
- Black Salt (Pakistan), 5.61g
- Black Pepper, 1.66g
Non-Alcohol Beer (Lithuania), 50% of 568ml

Snack 10 kcal

Coffee (Brazil & Ecuador), 250ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

3,473 yen (1,736 yen per person).

Activities, 424 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 600min., 215kcal
General Activities, 360min., 209kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel