7th Day, 4th Moon, R2

Our Orgasmic Days

04/30/2020

Daily Calorie Log
Apr 29, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,558 kcal

Night Drink, Hot Milk 174 kcal

Cocto-X-DEWS, 10 kcal

Sparkling DEWS, 4 glasses x 300ml

Lunch, 1,110 kcal

Mont Blanc Cake, 3 cups
Coffee (Brazil), Home Roast, 430ml

Dinner, Lamb Stew 1,264 kcal

I had 11% of the following amounts.

Lamb, Mixed Cut (Australia), 2kg
Beef Tendon (Australia), 1,342g
*Sweet Potato, 820g
Onion (Hokkaido), 730g
Konjac (Gunma), 675g
Egg (Chiba), 492g
Cane Sugar (Okinawa), 200g
White Miso (Fukui), 200g
*Ginger, 150g
*Garlic, 50g
Sea Salt (Okinawa), 30g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,426 yen (713 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 392 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 600min., 204kcal
General Activities, 360min., 188kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel