7th Full Moon of Reiwa 1

Our Orgasmic Days

08/15/2019

Daily Calorie Log
Aug 15, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,184 kcal

Cocto-X-DEWS, 16 kcal

Sparkling DEWS, 6 glasses x 300ml

Lunch, 877 kcal

BCC Cacao Choco, 3 cups
Coffee (Ethiopia), 480ml

Dinner, 291 kcal

Banana (Philippines), Fresh, 338g
Beef Tendon Stew (Left-over from the day before yesterday, not included in today’s calorie)

Summary by Food Category

Today’s Food Cost

1,086 yen (543 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 561 kcal Burned

Automobile driving, 2METs x 60min., 67kcal
Weeding, 3.5METs x 90min., 252kcal
General Activities, 810min., 242kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel