16th Day, 7th Moon of Reiwa 1

Daily Calorie Log
Aug 16, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,420 kcal

Breakfast 1,277 kcal

  • *Nectarine, Fresh, 60g
  • Fig (Aichi), Fresh, 152g
  • Plum (Aomori), Fresh, 241g
  • Banana (Philippines), Fresh, 633g
  • Cream Cheese (New Zealand), 150g
Cocto-X-DEWS, 166 kcal
  • Sparkling DEWS, 8 glasses x 300ml
  • Cocto-X Coconut Soft Choco, 6 pcs
Snack, 98 kcal

  • *Corn, Steamed, half of 197g
  • Sea Salt (Hiroshima), 1g
Dinner, 879 kcal

  • BCC Cacao, 3 cups
  • Coffee (Ethiopia), 480ml
  • *Blueberry, Fresh, half of 7g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,410 yen (1,205 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 305 kcal Burned

  • Sitting, writing, desk work, typing, 1.3METs x 600min., 199kcal
  • General Activities, 360min., 106kcal

Weight Change

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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