8th Day, 5th Moon of Reiwa 1

Daily Calorie Log
June 10, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,111 kcal

Breakfast 1,018 kcal

• *Strawberry, Fresh, half of 54g
• *Blueberry, Fresh, half of 4g
• *Blackberry, Fresh, half of 30g
• *Loquat, Fresh, 1,658g
• Cheddar Cheese (Australia), 80g

Cocto-X-DEWS, 52 kcal

• Sparkling DEWS, 6 glasses x 300ml
• Beer DEWS, 250 ml

Dinner, 1,030 kcal

• Orgasmic Curry (Aussie Beef & *Seasonal Garden Vegetables), 397g
• Banana (Ecuador), Fresh, 167g
• *Loquat, Fresh, 489g

Snack, 10 kcal

• Coffee (Uganda), 250ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

907 yen (453 yen per person).

Activities, 307 kcal Burned

• Sitting, writing, desk work, typing, 1.3METs x 600min., 200kcal
• General Activities, 360min., 107kcal

Weight Change