Our Orgasmic Days
7th Day, 5th Moon of Reiwa 1

7th Day, 5th Moon of Reiwa 1

Daily Calorie Log
June 9, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,117 kcal

Breakfast 853 kcal

  • *Loquat, Fresh, 1,372g
  • Cheddar Cheese (Australia), 72g
Cocto-X-DEWS, 65 kcal
  • Sparkling DEWS, 4 glasses x 300ml
  • Cocto-X Soft Strawberry Choco, 2 pcs
Lunch, 239 kcal

  • Watermelon, Fresh, 647g
  • Rock Salt (Pakistan), 2.86g
Dinner, 1,507 kcal

  • Orgasmic Curry (Aussie Beef & *Seasonal Garden Vegetables), 390g
  • Banana (Ecuador), Fresh, 164g
  • *Loquat, Fresh, 1,688g
Snack, 451 kcal

  • Biwa Cheese Cake, 2 cups
  • Coffee (Colombia), 360ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,119 yen (559 yen per person).

Activities, 305 kcal Burned

  • Sitting, writing, desk work, typing, 1.3METs x 600min., 198kcal
  • General Activities, 360min., 107kcal

Weight Change

Spread the orgasmic life


If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!