Our Orgasmic Days
8th Day, 5th Moon of Reiwa 1

8th Day, 5th Moon of Reiwa 1

Daily Calorie Log
June 10, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,111 kcal

Breakfast 1,018 kcal

  • *Strawberry, Fresh, half of 54g
  • *Blueberry, Fresh, half of 4g
  • *Blackberry, Fresh, half of 30g
  • *Loquat, Fresh, 1,658g
  • Cheddar Cheese (Australia), 80g
Cocto-X-DEWS, 52 kcal

  • Sparkling DEWS, 6 glasses x 300ml
  • Beer DEWS, 250 ml
Dinner, 1,030 kcal

  • Orgasmic Curry (Aussie Beef & *Seasonal Garden Vegetables), 397g
  • Banana (Ecuador), Fresh, 167g
  • *Loquat, Fresh, 489g
Snack, 10 kcal

  • Coffee (Uganda), 250ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

907 yen (453 yen per person).

Activities, 307 kcal Burned

  • Sitting, writing, desk work, typing, 1.3METs x 600min., 200kcal
  • General Activities, 360min., 107kcal

Weight Change

Spread the orgasmic life


If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!