8th Day, 7th Moon of Reiwa 1

Daily Calorie Log
Aug 8, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,942 kcal

Breakfast 1,137 kcal

• Kiwi Fruits (New Zealand), Fresh, 264g
• *Blueberry, Fresh, 3g
• Banana (Philippines), Fresh, 602g
• Cream Cheese (New Zealand), 132g

Cocto-X-DEWS, 121 kcal

• Sparkling DEWS, 6 glasses x 300ml



• Cocto-X Soft Choco, 4 pcs

Snack, 27 kcal

• *Cucumber, Fresh, half of 380g
• Maldon Sea Salt (UK), 1g

Dinner, 657 kcal

• Banana Cheese Cake with *Blackberry Jam, 2 cups
• Coffee (Honduras), 480ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,612 yen (806 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 657 kcal Burned

• Weeding, 3.5METs x 145min., 412kcal
• General Activities, 815min., 245kcal

Weight Change