8th Day, 9th Moon of Reiwa 1

Daily Calorie Log
Oct 6, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,528 kcal

Breakfast 1,459 kcal

• Muscat (Hiroshima), Fresh, 407g
• Kiwi Fruits (New Zealand & Chile), Fresh, 239g
• Pineapple (Costa Rica), 359g
• Banana (Guatemala), Fresh, 512g
• Cream Cheese (Australia), 130g

Cocto-X-DEWS, 17 kcal

• Sparkling DEWS, 3 glasses x 300ml & 1 liter

Dinner, The Orgasmic Omelette, 1,052 kcal

• Egg (Chiba), 230g
• Banana (Guatemala), Fresh, 224g
• Cheddar Cheese (Australia), 90g
• Butter (Australia), 10g
• *Blackberry Jam

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,259 yen (1,129 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 1,115 kcal Burned

• Automobile driving, 2METs x 60min., 68kcal
• Weeding with grass cutter, 4.5METs x 210min., 839kcal
• General Activities, 690min., 208kcal

Weight Change