8th New Moon of Reiwa 1

Daily Calorie Log
Aug 30, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,132 kcal

Breakfast 1,060 kcal

• *Wild Fig, Fresh, 13g
• Kiwi Fruits (New Zealand), 80g
• Peach (Fukushima), 378g
• Banana (Philippines), Fresh, 445g
• Cream Cheese (New Zealand), 136g

Cocto-X-DEWS, 153 kcal

• Sparkling DEWS, 6 glasses x 300ml



• Cocto-X Choco Ball, 4 pcs

Lunch, 343 kcal

• BCC Graviola, 1 cup
• Coffee (Colombia), 480ml

Snack 10 kcal

• *Fig, Fresh, half of 36g

Dinner 566 kcal

• Oden
• Guiness Beer, half of 330ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,357 yen (1,178 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 339 kcal Burned

• Automobile driving, 2METs x 60min., 68kcal
• General Activities, 900min., 271kcal

Weight Change