Good Weekend

I made a deficit of 1,256 kcal to make the week balanced.

Daily Calorie Log
Sat. Mar 17, 2018

Intake of Three Basic Components of ORS

See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 1,187 kcal

Blue Solar DEWS with B, 4 glasses(300ml/glass)

Cocto-X, 2 pieces 49 kcal

• Neo Chocolate Taste, 1 piece
• Neo Peach Taste, 1 piece

Banana with Oil 612 kcal

Orange, Fresh, 725g 329 kcal

The Flesh and Fresh Dinner 198 kcal



I ate about 50% of the following amounts for two of us.

• Fin Whale Meat (Iceland), Raw, 250g



• *Iceberg Lettuce, Fresh, 254g
• *Kumquat, Fresh, 92g
• *Celery, Fresh, 49g
• *Wakegi Onion, Fresh, 20g
• *Endive, Fresh, 13g
• *Coriander Leaf, Fresh, 9g
• *Ginger Root, Raw, 9g
• *Spinach, Fresh, 6g
• *Mitsuba, Fresh, 6g
• *Mustard Greens, Fresh, 6g



Foods marked * are from our garden.

Summary by Food Category



Activities, 1,033 kcal Burned (including general activities)

• Cultivation, 5METs x 95min., 382kcal



• Splitting logs, 6.3METs x 69min., 374kcal

Weight Change




Abra Gittel
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!


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