Weekly Diet Review
Weekly Diet Review for Mar 11 – 17, 2018

Weekly Diet Review for Mar 11 – 17, 2018

Foods for the week

Fruits and meat occupied 75% of total calorie intake while seeds and starchy foods 14%. Raw food ratio was 86% and daily water intake was 4.8 liter.

Food Ranking (calorie-based, for two of us)

Food Ranking (weight-based, for two of us)

Summary by Food Category

Intake of Three Basic Components of ORS (per Day)

See ORS Ratio.

Caloric Balance

The average intake was 2,187 kcal/day.

Burnt calorie was 2,207 kcal/day.

Calorie intake and outgo were balanced.

Caloric Balance (kcal/day) and Macronutrient Ratio

My activity level in last week was in the scope of low (*1).

*1 The Estimated Energy Requirement reported by the Ministry of Health, Labour and Welfare (MHLW) for male in my age are 2,100 kcal (low activity level), 2,450 kcal (medium) and 2,800 kcal (high).

My protein ratio of the week (12%) slightly failed in while protein intake (70.4g/day), fat and carb ratio all satisfied DRI goal.(*2)

*2 Dietary Reference Intakes for Japanese (DRI) 2015 formulated by MHLW provides the Dietary Goal (DG) of macronutrient ratio: Carbs 50-65%, Fats 20-30%, Proteins 13-20% and Recommended Dietary Allowance (RDA) of proteins intake: 60g/day for males in my age (50-69 years).

Weight Trend

There was no change in my Weight.

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