Quick Recovery

I burned a lot of calorie by felling trees to cancel a big surplus of yesterday.

Daily Calorie Log
Mon. Mar 26, 2018

Intake of Three Basic Components of ORS

See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 1,501 kcal

Blue Solar DEWS with B, 2 glasses(300ml/glass) and a bottle of one liter.
Cocto-X Neo Gelatin Choco Taste, 12 pcs, 257 kcal
Banana, Fresh, 1,116g, 960 kcal
Fruta fruta Cashew, 200g, 92 kcal

B-gurt before bedtime 192 kcal

• Yogurt, Plain, Whole Milk, Home-made 300g
• Brewer’s Yeast 3g

Summary by Food Category

Activities, 1,866 kcal Burned (including general activities)

• Felling trees, 5.3METs x 345min., 1,471kcal



• Loading wood rack, 3.3METs x 55min., 118kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.