Sunday Dinner

I had high fat beef today just like Sunday last week and the week before. It has been almost established to fuel myself with big meal on Sunday.

Daily Calorie Log
Sun. Mar 25, 2018

Intake of Three Basic Components of ORS


See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 3,642 kcal

Blue Solar DEWS with B, 7 glasses(300ml/glass)

Cocto-X, 308 kcal
  • Neo Peach Taste, 2 pcs
  • Strawberry Gelax, 55g
  • Neo Gelatin Choco Taste, 9 pcs
Banana with Oil 1,186 kcal
  • Banana (Philippines), Fresh, 1,306g
  • Olive Oil (Palestine), 7.1g
Orange, Fresh, 720g 326 kcal

The Flesh and Fresh Dinner 1,822 kcal

I ate about 50–75% of the following amounts for two of us.

  • Aussie Beef, Brisket Navel End, Prepared with Burn-and-Slice Method (almost raw), 619g
  • Pineapple (Philippines), Fresh, 542g
  • *Lettuce, Fresh, 270g
  • *Amanatsu Orange, Fresh, 220g
  • *Celery, Fresh, 118g
  • *Mustard Greens, Fresh, 10g
  • *Dill Weed, Fresh, 20g
  • *Parsley, Fresh, 7g
  • *Mint, Fresh, 3g

Foods marked * are from our garden.

Summary by Food Category

Activities, 527 kcal Burned (including general activities)

  • Sowing seeds, 2.5METs x 30min., 39kcal
  • Watering plants, 2.5METs x 164min., 212kcal

Weight Change

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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