Break-even Day

Caloric intake and outgo were almost even today.

Daily Calorie Log
Tue. Mar 27, 2018

Intake of Three Basic Components of ORS


See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 2,272 kcal

Blue Solar DEWS with B, 9 glasses(300ml/glass)

Cocto-X, 402 kcal
  • Neo Peach Taste, 5 pcs
  • Strawberry Gelax, 8 pcs
  • Neo Gelatin Choco Taste, 8 pcs
Banana with Oil 882 kcal
  • Banana (Philippines), Fresh, 904g
  • Olive Oil (Palestine), 11.8g
Fresh Fruits, 252 kcal
  • Orange, 204 g
  • *Amanatsu Orange, 55 g
  • Pineapple (Philippines), half of 527 g

The Flesh and Fresh Dinner 736 kcal

I ate about 50–80% of the following amounts for two of us.

  • Aussie Kangaroo Leg, Prepared with Burn-and-Slice Method (almost raw), 681g
  • Pineapple(Philippines), Fresh, 538g
  • *Iceberg Lettuce, Fresh, 331g
  • *Celery, Fresh, 100g
  • *Leaf Lettuce, Fresh, 38g
  • *Negi Onion, Fresh, 35g
  • *Dill Weed, Fresh, 16g
  • *Parsley, Fresh, 15g
  • *Endive, Fresh, 9g
  • *Mustard Greens, Fresh, 2g
  • *Mint, Fresh, 2g
  • *Thyme, Fresh, 0.46g

Foods marked * are from our garden.

Summary by Food Category

Activities, 807 kcal Burned (including general activities)

  • Transplanting, 4.3METs x 140min., 442kcal
  • Foliar spraying, 2.5METs x 70min., 89kcal

Weight Change

Spread the orgasmic life

********************************************************************

If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

********************************************************************