Weekly Diet Review for Apr 15 – 21, 2018

Foods for the week

Flesh & Fresh foods occupied 77% of total calorie intake while seeds and starchy foods 12%. Raw food ratio was 87% and daily water intake was 5.3 liter.

Food Ranking (calorie-based, for two of us)

Food Ranking (weight-based, for two of us)

Summary by Food Category

Intake of Three Basic Components of ORS (per Day)

See ORS Ratio.

Caloric Balance

The average intake was 2,416kcal/day.

I burned 2,429 kcal/day.

Weekly calorie intake and outgo were even.

Caloric Balance (kcal/day) and Macronutrient Ratio

My activity level in last week was in the scope of medium (*1).

My protein intake (71.5g/day) and fat and carb ratio of the week satisfied DRI goal (*2) while protein ratio fell short.

Weight Trend

My Weight decreased by 184g/day.

This post is also available in 日本語.

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.