Diet Review for June 2018
As the harvest season of loquats came, we enjoyed loquat festival at our Jitaku Resort. Since we ate up 78 kg of loquat, the raw food ratio and flesh & fresh ratio in the first half of June was very high. But in the last half, we ran out of bananas and resorted to the emergency foods (i.e. seeds), ending up raw food ratio at 74% for the whole month. June food costs were cheaper than usual because loquats were self supplied.
Foods for the month
Food Ranking
By Calorie
By Weight
Summary by Food Category
As shown in the bar chart below, we are eating fruits, meat and sugar instead of “seeds” whatever they are called grains, cereals, beans, nuts, breads, noodles or plant oils which are main caloric resources for common people.
Intake of Three Basic Components of ORS (per Day)
See ORS Ratio.
Nutritional Checkup
Caloric Balance and Weight
Caloric Balance (kcal/day) and Macronutrient Ratio
Weight Trend
My Weight reduced by 22g/day.
Food Cost
Our food cost for June 2018 was 34,741 yen (579 yen per person per day).
Our January food cost was 45% smaller than average Japanese household of two people.
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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