Our Orgasmic Days
Watermelon Hammocked

Watermelon Hammocked

Daily Calorie Log
Jul 1, 2018

Intake of Three Basic Components of ORS

See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 4,336 kcal

Cocto-X-DEWS, 284 kcal
  • Blue Solar DEWS with B, 7 glasses(300ml/glass)
  • Cocto-X Neo Chocolate Taste, 6 pcs
  • Cocto-X Neo Choconuts Taste, 5 pcs
The Flesh and Fresh Breakfast 1,203 kcal
  • Banana (Philippines), Fresh, 1,084g
  • *Tomato, Fresh, half of 627g
  • *Iceberg Lettuce, Fresh, half of 215g
  • *Swiss Chard, Fresh, half of 78g
  • *Zucchini, Fresh, half of 55g
  • *Groundcherry, Fresh, half of 53g
  • *Leaf Lettuce, Fresh, half of 7g
  • Mayonnaise, Home-made, 30g

Snack 650 kcal
  • Banana (Philippines), Fresh, 756g
The Flesh and Fresh Dinner 2,199 kcal

I ate about 50–75% of the following amounts for two of us.

  • Aussie Beef, Brisket Navel End, Prepared with Burn-and-Slice Method (almost raw), 839g
  • *Tomato, Fresh, 170g
  • *Okra, Fresh, 36g
  • *Onion, Fresh, 32g
  • *Leaf Lettuce, Fresh, 18g
  • *Iceplant, Fresh, 16g
  • *Stevia, Fresh, 4g
  • *Oregano Flower, Tr.
  • *Sage Flower, Tr.

Foods marked * are from our garden.

Summary by Food Category

Activities, 691 kcal Burned

  • Watering plants, 2.5METs x 107min., 140kcal
  • Weeding, harvesting carrots, 3.5METs x 114min., 271kcal
  • General Activities, 280kcal

Weight Change

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!