Weekly Diet Review for Jul 22 – 28, 2018
Foods for the week
Flesh & Fresh foods occupied 70% of total calorie intake while seeds and starchy foods 3%. Raw food ratio was 76% and daily water intake was 5.9 liter.
Food Ranking (calorie-based, for two of us)
Food Ranking (weight-based, for two of us)
Caloric Balance
I ate 2,592kcal/day.
I burned 1,862 kcal/day.
My activity level last week was under the low (*1).
Net calorie balance was +5,110 kcal/week (730 kcal/day).
Macronutrient Ratio
My protein intake (70.1g/day) of the week satisfied DRI goal (*2) while its ratio fell short.
Weight Trend
My weight stayed almost unchanged.
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
日本語