Jongdari Arrived

Our Orgasmic Days

07/28/2018

Daily Calorie Log
Jul 28, 2018

Water and Salt Intake As Compared to ORS Ratio (Sugar=100%)

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 2,573 kcal

Cocto-X-DEWS, 413 kcal

Blue Solar DEWS with B, 10 glasses(300ml/glass)

Cocto-X Neo Chocolate Taste, 10 pcs
Cocto-X Neo Walnut and Cranberry Taste, 6 pcs

The Flesh and Fresh Breakfast 817 kcal

*Watermelon, Fresh, half of 4,417g
Rock Salt, 9.34g

Snack 141 kcal

*New Melon, Fresh, 136g
*Oriental Melon, Fresh, 238g
Rock Salt, 0.79g
Coffee (Colombia), 200ml

The Flesh and Fresh Dinner 1,131 kcal

Banana (Philippines), Fresh, 798g
Cream Cheese (New Zealand), 75g
*Tomato, Fresh, half of 507g
*Cucumber, Fresh, half of 245g
*Zucchini, Fresh, half of 120g
*Okra, Fresh, half of 10g
*Groundcherry, Fresh, half of 50g
Cheese Mayonnaise, Home-made, 15g

B-gurt before bedtime 70 kcal

Yogurt, Plain, Whole Milk, Home-made 100g
Brewer’s Yeast 3g

Foods marked * are from our garden.

Summary by Food Category

Activities, 297 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 540min., 16kcal
General Activities, 281kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel