Weekly Diet Review
Weekly Diet Review for Jul 22 – 28, 2018

Weekly Diet Review for Jul 22 – 28, 2018

Foods for the week

Flesh & Fresh foods occupied 70% of total calorie intake while seeds and starchy foods 3%. Raw food ratio was 76% and daily water intake was 5.9 liter.

Food Ranking (calorie-based, for two of us)

Food Ranking (weight-based, for two of us)

Caloric Balance

I ate 2,592kcal/day.

I burned 1,862 kcal/day.

My activity level last week was under the low (*1).

*1 The Estimated Energy Requirement reported by the Ministry of Health, Labour and Welfare (MHLW) for male in my age are 2,100 kcal (low activity level), 2,450 kcal (medium) and 2,800 kcal (high).


Net calorie balance was +5,110 kcal/week (730 kcal/day).

Macronutrient Ratio

My protein intake (70.1g/day) of the week satisfied DRI goal (*2) while its ratio fell short.

*2 Dietary Reference Intakes for Japanese (DRI) 2015 formulated by MHLW provides the Dietary Goal (DG) of macronutrient ratio: Carbs 50-65%, Fats 20-30%, Proteins 13-20% and Recommended Dietary Allowance (RDA) of proteins intake: 60g/day for males in my age (50-69 years).

Weight Trend

My weight stayed almost unchanged.

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