A Gorgeous Combination

Our Orgasmic Days

12/21/2018

Daily Calorie Log
Dec 21, 2018

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,995 kcal

Cocto-X-DEWS, 717 kcal

Sparkling DEWS, 12 glasses * 300ml

Beer DEWS, 250 ml

Cocto-X Kinako Choco, 18 pcs

Breakfast 572 kcal

Mikan Citrus, Fresh, half of 1,549g

Apple, Fresh, half of 850g

Dinner 1,381 kcal

*Sweet Potato, Baked, 55% of 1,370g
Cheddar Cheese (Australia), 55% of 140g

Secret Snack 326 kcal

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,548 yen for two of us (774 yen per person).

Activities, 821 kcal Burned

Digging potatoes, 5METs x 57min., 247kcal
Carpentry, outside house, 3.8METs x 113min., 342kcal
General Activities, 790min., 232kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel