28th Day, 2nd Moon of Reiwa 1

Our Orgasmic Days

04/03/2019

Daily Calorie Log
Apr 3, 2019

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,810 kcal

Dinner 1,083 kcal

Banana Cheese Cake with Kinako, 3 cups
Coffee (Ethiopia), 480ml

Cocto-X-DEWS, 515 kcal

Sparkling DEWS, 5 glasses x 300ml and one liter bottle
Cocto-X Pumpkin Choco, 11 pcs

Beer DEWS, 250 ml

Snack 213 kcal

*Hassaku Citrus, Fresh, 472g
Baking Soda, 4g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,200 yen (600 yen per person).

Activities, 1,146 kcal Burned

Automobile driving, 2METs x 60min., 66kcal
Climbing ladder to bag loquat fruits, 4.5METs x 210min., 814kcal
Watering plants, 2.5METs x 44min., 73kcal
General Activities, 646min., 192kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel