3rd New Moon of Reiwa 1

Our Orgasmic Days

04/05/2019

Daily Calorie Log
Apr 5, 2019

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,698 kcal

Breakfast 1,148 kcal

Banana Cheese Cake Pink, 3 cups
Coffee (Colombia & Ethiopia), 360ml

Cocto-X-DEWS, 328 kcal

Sparkling DEWS, 8.5 glasses x 300ml
Beer DEWS, 250 ml

Cocto-X Choco x Choco, 8 pcs

Snack 222 kcal

*Hassaku Citrus, Fresh, 493g
Baking Soda, 6g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,161 yen (580 yen per person).

Activities, 1,533 kcal Burned

Pruning trees, 4METs x 33min., 109kcal
Pulling up roots of trees, 7.8METs x 160min., 1,198kcal

General Activities, 767min., 226kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel