21st Day, 3rd Moon of Reiwa 1

Daily Calorie Log
Apr 25, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,304 kcal

Breakfast 985 kcal

• Banana Cheese Cake Choco Mango, 3 cups
• Coffee (Colombia & Costa Rica), 360ml

Cocto-X-DEWS, 47 kcal

• Sparkling DEWS, 4 glasses x 300ml
• Beer DEWS, 250 ml

Dinner, 1,272 kcal

• Banana (Philippines), Fresh, 599g
• Steppen Cheese (Germany), 104g
• Cheese Mayonnaise, Home-made, 143g
• Vegetables (I had 1/2 of the following amounts.)
  • *Leaf Lettuce, Fresh, 27g
  • *Iceberg Lettuce, Fresh, 597g
  • Onion, Fresh, 216g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,608 yen (804 yen per person).

Activities, 303 kcal Burned

• Automobile driving, 2METs x 20min., 22kcal
• General Activities, 940min., 281kcal

Weight Change