21th Day, 5th Moon of Reiwa 1

Daily Calorie Log
June 23, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,661 kcal

Breakfast 1,450 kcal

• *Loquat, Fresh, 1,978g
• Cheddar Cheese (Australia), 62g
• Butter (Australia), 52g
• Sea Salt (Okinawa), 3g

Cocto-X-DEWS, 8 kcal

• Sparkling DEWS, 3 glasses x 300ml

Snack 14 kcal

• Coffee (Costa Rica), 360ml

Dinner, 1,189kcal

• Orgasmic Curry (Aussie Beef & *Seasonal Garden Vegetables), 216g
• *Strawberry, Fresh, half of 20g
• *Loquat, Fresh, 1,424g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

868 yen (434 yen per person).

Activities, 308 kcal Burned

• Sitting, writing, desk work, typing, 1.3METs x 600min., 201kcal
• General Activities, 360min., 107kcal

Weight Change