18th Day, 7th Moon of Reiwa 1

Daily Calorie Log
Aug 18, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,358 kcal

Breakfast 955 kcal

• *Delaware Grape, Fresh, half of 4g
• *Wild Fig, Fresh, half of 4g
• Peach (Fukushima), Fresh, 456g
• Banana (Philippines), Fresh, 332g
• Cream Cheese (New Zealand), 140g

Cocto-X-DEWS, 209 kcal

• Sparkling DEWS, 6 glasses x 300ml



• Cocto-X Coconut Soft Choco, 8 pcs

Dinner, 2,180 kcal

• Aussie Beef, Brisket Navel End, Prepared with Burn-and-Slice Method (almost raw), 624g
• *Cucumber, Fresh, half of 366g
• *Zucchini, Fresh, half of 18g
• Rock Salt (Tibet), 2g

Snack 15 kcal

• Coffee (Colombia), 375ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,624 yen (1,312 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 309 kcal Burned

• Sitting, writing, desk work, typing, 1.3METs x 600min., 201kcal
• General Activities, 360min., 108kcal

Weight Change