19th Day, 7th Moon of Reiwa 1

Daily Calorie Log
Aug 19, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,497 kcal

Breakfast 1,251 kcal

  • Pear (Chiba), Fresh, 126g
  • Banana (Philippines), Fresh, 672g
  • Cream Cheese (New Zealand), 126g
Cocto-X-DEWS, 120 kcal
  • Sparkling DEWS, 9 glasses x 300ml
  • Cocto-X Coconut Soft Choco, 4 pcs
Snack, 12 kcal

  • *Asparagus, Fresh, half of 6g
  • *Delaware Grape, Fresh, half of 40g
Dinner, 2,114 kcal

  • Orgasmic Curry (Aussie Beef & *Seasonal Garden Vegetables), 894g
  • Banana (Philippines), Fresh, 518g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,359 yen (1,179 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 566 kcal Burned

  • Washing car, moderate effort, 3.5METs x 50min., 140kcal
  • Trimming shrubs or trees, manual cutter, 4METs x 50min., 169kcal
  • General Activities, 860min., 257kcal

Weight Change

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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