19th Day, 7th Moon of Reiwa 1

Daily Calorie Log
Aug 19, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,497 kcal

Breakfast 1,251 kcal

• Pear (Chiba), Fresh, 126g
• Banana (Philippines), Fresh, 672g
• Cream Cheese (New Zealand), 126g

Cocto-X-DEWS, 120 kcal

• Sparkling DEWS, 9 glasses x 300ml



• Cocto-X Coconut Soft Choco, 4 pcs

Snack, 12 kcal

• *Asparagus, Fresh, half of 6g
• *Delaware Grape, Fresh, half of 40g

Dinner, 2,114 kcal

• Orgasmic Curry (Aussie Beef & *Seasonal Garden Vegetables), 894g
• Banana (Philippines), Fresh, 518g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,359 yen (1,179 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 566 kcal Burned

• Washing car, moderate effort, 3.5METs x 50min., 140kcal
• Trimming shrubs or trees, manual cutter, 4METs x 50min., 169kcal
• General Activities, 860min., 257kcal

Weight Change