2nd Day, 8th Moon of Reiwa 1

Daily Calorie Log
Aug 31, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,907 kcal

Breakfast 1,176 kcal

• Pineapple (Philippines), Fresh, 160g
• Kiwi Fruits (New Zealand), Fresh, 86g
• Banana (Philippines), Fresh, 664g
• Cream Cheese (New Zealand), 136g

Cocto-X-DEWS, 122 kcal

• Sparkling DEWS, 4 glasses x 300ml & 1 liter



• Cocto-X Choco Ball, 3 pcs

Dinner, 1,610 kcal

• The Orgasmic Meat Sauce (Aussie Beef & *Seasonal Garden Vegetables), g
• Banana (Philippines), Fresh, 385g
• *Tomato, Fresh, half of 14g
• *Basil, Fresh, half of 5g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,679 yen (839 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 309 kcal Burned

• Sitting, reading, book, newspaper, etc., 1.3METs x 600min., 202kcal
• General Activities, 360min., 107kcal

Weight Change