21st Day, 8th Moon of Reiwa 1

Our Orgasmic Days

09/19/2019

Daily Calorie Log
Sept 19, 2019

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,767 kcal

Breakfast 1,014 kcal

*Oriental Melon, Fresh, 306g
Pineapple (Philippines), Fresh, 228g
Banana (Ecuador), Fresh, 419g
Cheddar Cheese (Australia), 104g

Cocto-X-DEWS, 357 kcal

Sparkling DEWS, 9 glasses x 300ml

Cocto-X Choco Cookie, 12 pcs

Lunch, 380 kcal

*Watermelon, Fresh, 412g
Pear (Chiba), 399g

Snack, 15 kcal

Coffee (Honduras), 380ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,380 yen (690 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 656 kcal Burned

Weeding, Cultivating, Planting, 3.5METs x 140min., 405kcal
General Activities, 820min., 251kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel