3rd Day, 9th Moon of Reiwa 1

Our Orgasmic Days

10/01/2019

Daily Calorie Log
Oct 1, 2019

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,586 kcal

Breakfast 1,558 kcal

Muscat (Hiroshima), Fresh, 747g
Pear (Hiroshima), Fresh, 306g
Banana (Philippines & Guatemala), Fresh, 597g
Cream Cheese (Australia), 124g

Cocto-X-DEWS, 13 kcal

Sparkling DEWS, 5 glasses x 300ml

Snack 15 kcal

Coffee (Honduras), 380ml

Summary by Food Category

Today’s Food Cost

2,098 yen (1,049 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 322 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 600min., 212kcal
General Activities, 360min., 110kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel