21st Day, 9th Moon of Reiwa 1

Our Orgasmic Days

10/19/2019

Daily Calorie Log
Oct 19, 2019

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,972 kcal

Breakfast 1,320 kcal

Grape (USA), Fresh, 470g
Strawberry (USA), Fresh, 118g
Persimmon (Wakayama), 190g
Banana (Guatemala), Fresh, 513g
Cream Cheese (Australia), 98g
Pecorino Romano (Italy), 23g

Cocto-X-DEWS, 164 kcal

Sparkling DEWS, 4 glasses x 300ml

Cocto-X Soft Choco Ball, 4 pcs

Snack, 10 kcal

Coffee (Colombia), 250ml

Dinner 479 kcal

Pear (Yamagata), Fresh, 218g
Colby Jack Cheese (USA), 90g

Summary by Food Category

Today’s Food Cost

2,383 yen (1,191 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 313 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 600min., 205kcal
General Activities, 360min., 108kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel