29th Day, 9th Moon of Reiwa 1

Daily Calorie Log
Oct 27, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,755 kcal

Breakfast 1,492 kcal

• Persimmon (Wakayama), Fresh, 282g
• Kiwi Fruits (New Zealand), Fresh, 196g
• Banana (Guatemala), Fresh, 751g
• Cream Cheese (Australia), 126g
• Pecorino Romano Cheese (Italy), 24g

Cocto-X-DEWS, 213 kcal

• Sparkling DEWS, 5 glasses x 300ml



• Choco & Dates Ball, 5 pcs

Snack 50 kcal

• *Mikan Citrus, Fresh, half of 152g



• Coffee (Colombia), 400ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,526 yen (763 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 313 kcal Burned

• Reclining, reading, 1.3METs x 600min., 205kcal
• General Activities, 360min., 108kcal

Weight Change