7th Day, 9th Moon, R2

Our Orgasmic Days

09/23/2020

Daily Calorie Log
Sept 23, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,946 kcal

Breakfast 1,611 kcal

Mango (Pakistan), Fresh, 179g
Grape (USA), Fresh, 327g
Nectarine (USA), Fresh, 181g
Banana (Guatemala), Fresh, 565g
Provolone Valpadana Cheese (Italy), 175g

Cocto-X-DEWS, 14 kcal

Sparkling DEWS, 600ml

Comb Honey (Germany), 3g

Snack, 320 kcal

Caramel Custard Pudding, 1 cup
Coffee (Tanzania), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

2,502 yen (1,251 yen per person).

Activities, 417 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 600min., 212kcal
General Activities, 360min., 205kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

********************************************************************

If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

********************************************************************

Abra Gittel