8th Day, 10th Moon, R2

Our Orgasmic Days

10/24/2020

Daily Calorie Log
Oct 24, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,775 kcal

Breakfast 972 kcal

Pomegranates (USA), Fresh, 228g
Kiwi Fruits (New Zealand), Fresh, 88g
Apple (Nagano), Fresh, 177g
Persimmon (Wakayama), Fresh, 396g
*Akebia, Fresh, half of 71g
Banana (Guatemala), Fresh, 196g
Cambozola Cheese (Germany), 85g

Cocto-X-DEWS, 10 kcal

Sparkling DEWS, 1200ml

Dinner, 776 kcal

Beef Tendon Stew, 669g
Negi Onion (Akita), Fresh, 9g

Snack 17 kcal

Coffee (Indonesia), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,933 yen (966 yen per person).

Activities, 422 kcal Burned

Reclining, reading, 1.3METs x 600min., 214kcal
General Activities, 360min., 208kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel