10th Day, 10th Moon, R2

Our Orgasmic Days

10/26/2020

Daily Calorie Log
Oct 26, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,704 kcal

Cocto-X-DEWS, 10 kcal

Sparkling DEWS, 1200ml

Dinner, 1,572 kcal

Beef Tendon Stew, 928g
Egg (Chiba), Boiled, 94g
Negi Onion (Yamagata), Fresh, 8g
Banana (Ecuador & Philippines), Fresh, 532g

Snack, 122 kcal

Coffee (Ethiopia), Home Roast, 430ml
Milk Powder (Japan), 12g
Cassonade, 12g

Summary by Food Category

Today’s Food Cost

1,134 yen (567 yen per person).

Activities, 471 kcal Burned

Digging, spading, filling garden, composting, light-to-moderate effort, 3.5METs x 15min., 44kcal
Automobile driving, 2.METs x 90min., 106kcal

Food shopping with or without a grocery cart, standing or walking, 2.3METs x 30min., 46kcal
General Activities, 825min., 275kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel