24th Day, 11th Moon, R2

Our Orgasmic Days

12/08/2020

Daily Calorie Log
Dec 8, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,541 kcal

Breakfast 934 kcal

Sweet Potato Soup, 941g
*Basil, Dried, 0.2g

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml

Dinner, 601 kcal

Lemon Cheese Cake, 1 cup
Coffee (Brazil), Home Roast, 430ml
Amarula Cream (South Africa), 55g
Baileys Cream (Ireland), 38g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

978 yen (489 yen per person).

Activities, 856 kcal Burned

Food shopping with or without a grocery cart, standing or walking, 2.3METs x 60min., 92kcal
Climbing ladder to thin loquat flowers, 4.5METs x 60min., 248kcal

Weeding with grass cutter, 4.5METs x 60min., 248kcal
General Activities, 780min., 268kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel